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Matcha Chia Seed Pudding Recipe
This matcha chia seed pudding comes together in minutes and can last in your fridge all week. The matcha flavor boosts your energy and mood first thing, and the chia contains protein that will fuel you throughout your morning. Topped with berries and nuts, this pudding is a delicious and easy way to start your day!
a practice that will change how you approach habits
Have you ever had a big dream when you were younger that started to feel more like a pipe dream as you got older? I’ve been there, too. I didn’t know how to go about achieving things in a way that felt sustainable. But there is a way!
7 ways to read more books
The progress is slow, but you can gradually increase your capacity and desire to read with several simple steps. Whether you want to read fiction or nonfiction, here are seven ways you can make the process easier and read more books!
from awareness to action
Or, sometimes we need to hear a message enough times before we’ll actually knuckle down and get to work.
9 ways to combat your phone addiction
Over the years, I have started to pick up some good habits that have helped me in my quest to be present in this digital age. Because phones are such an intrinsic part of life as we know it in the 21st century, I wanted to share some of the lessons I’ve gleaned to bring hope and freedom your way too!
now is the new later
Do you want to shift from being a spectator to being a participant in your life? Moving from thinking about doing the things to actually doing them doesn’t have to be scary! Read this for 3 tips on how you can start cultivating a life you love!
a surprising life lesson from a Monstera plant
I tried to propagate my giant Monstera plant, and it took a long time! In the process, I learned to lean into small, invisible growth. Read this when you feel stagnant and need a refresh!
7 hacks for your evening routine
Trying to get to bed at a good time can feel like a daunting task. Here are seven hacks to implement for a better evening routine and to improve the quality of your sleep!
three ways you can set goals that actually work
Statistically, New Year's resolutions are not very effective. Approximately 43% of people abandon their resolutions by the end of January! If you want to do things differently in 2024 and you want a little bit of motivation and encouragement for goals that actually stick, read on.
sunday reset
Do you want to start your week off on the right foot but can’t quite figure out how? This blog post dives into how you can get yourself and your home ready for the week ahead!
Progress, not perfection
"As practice makes perfect, I cannot but make progress; each drawing one makes, each study one paints, is a step forward." - Vincent van Gogh
Who do you want to be?
What kind of person do YOU want to be? What kind of things help (or will help) you become that person?
You don’t have to be perfect, but you do have to be intentional.
9 Tips for Success at School and University
I'm sharing some of the most helpful things that help me to achieve A's, maximize my learning, and juggle work, school, and relationships. These are the things I've struggled with throughout my academic journey, and my desperation forced me to look for solutions... I hope that my experiences will help others to learn how to do school better and more quickly than I did!
